Letter to Future Self
At the end of an offsite, each person writes a private letter to themselves, seals it in a self-addressed envelope and hands it to the facilitator. The letters are posted back weeks or months later. The letter covers what has been hard, what they are taking away now, and what they want to see in themselves when they open it.
Use as the last activity of a retreat or programme, to keep commitments alive after the event glow wears off.
Solves: Retreat insights fade within a fortnight of returning to the inbox, and nobody remembers what they promised themselves.
- 1
Step 1: Explain the exercise and when the letters will arrive, for example in three months (2 min).
- 2
Step 2: Prompt the first part: what has been difficult lately and what you have come through (5 min).
- 3
Step 3: Prompt the second part: what you are taking away from these days and why it matters to you (5 min).
- 4
Step 4: Prompt the third part: what you hope your future self has done, and a question to ask them (5 min).
- 5
Step 5: Seal and self-address the envelope. Collect the letters and post them on the agreed date (3 min).
- Promise privacy and keep it. Nobody else reads the letters.
- Pick a return date that lands when energy usually dips, such as two to three months later.
- A short note from the facilitator in the envelope helps the letter land.
- Paired letters: two people write to each other and exchange them later.