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alignment

Personal & Collective Intention Setting

This method aligns individual focus with the meeting's purpose by inviting participants to define a private 'how' for their participation. It shifts the group from a passive state to an active, purposeful presence.

3-5 min2-100 peopleEasy
When to Use

Use this at the start of a session to ground participants and ensure they are mentally present rather than just physically attending.

How It Works

Solves: Lack of focus or participants multitasking during the session.

Step-by-Step Instructions
Follow these steps to facilitate this method
  1. 1

    Step 1: Briefly explain the difference between a goal (what we do) and an intention (how we show up). (1 min)

  2. 2

    Step 2: Invite participants to spend 60 seconds in silence defining a personal intention, such as 'I will listen without judgment.' (1 min)

  3. 3

    Step 3: Optionally, share a collective intention for the group's energy and invite a few people to share theirs if comfortable. (2 min)

Facilitator Tips
  • Model vulnerability by sharing your own intention first.
  • Keep the silence long enough to be slightly uncomfortable; that's where the reflection happens.
Variations
  • Use a Mentimeter word cloud for anonymous collective intentions.
Source: Mindfulness PracticeLearn more