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Rose and Thorn Check-in

A structured reflection where participants share one 'Rose' (a success or positive highlight) and one 'Thorn' (a challenge or obstacle) from their recent work week. It balances celebration with vulnerability.

10-20 min2-12 peopleEasy
When to Use

To build empathy and provide a safe space for teams to acknowledge both wins and struggles.

How It Works

Solves: A culture of 'toxic positivity' where challenges are ignored, or a team that only focuses on problems.

Step-by-Step Instructions
Follow these steps to facilitate this method
  1. 1

    Step 1: Define the Rose (positive) and the Thorn (challenge) to the group (1 min).

  2. 2

    Step 2: Provide 2 minutes of quiet time for individuals to identify their own (2 mins).

  3. 3

    Step 3: Go around the 'virtual room' and have each person share both briefly (1 min per person).

  4. 4

    Step 4: Facilitator summarizes common themes or offers support for the 'Thorns' (2 mins).

Facilitator Tips
  • As the facilitator, share first to set the tone for vulnerability.
  • Don't try to 'fix' the Thorns immediately; just acknowledge them.
Variations
  • Rose, Thorn, and Bud (where 'Bud' is something they are looking forward to).
Source: Emotional Intelligence / Reflective PracticeLearn more