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Shake Down

A high-energy physical reset involving rhythmic shaking of limbs in a descending count. It is designed to physically discharge tension and rapidly increase the group's heart rate and presence.

2-5 min2-100 peopleEasy
When to Use

To provide a 'palette cleanser' after a heavy data session or to wake up a group after a lunch break.

How It Works

Solves: Low physical energy, 'Zoom fatigue', or a lethargic atmosphere.

Step-by-Step Instructions
Follow these steps to facilitate this method
  1. 1

    Step 1: Ask everyone to stand and ensure they have a bit of space (1 min).

  2. 2

    Step 2: Lead the group in shaking the right arm 8 times, then left arm 8 times, then right leg 8, then left leg 8 (1 min).

  3. 3

    Step 3: Repeat the cycle for 4 shakes, then 2, then 1 (1 min).

  4. 4

    Step 4: End with a collective 'signature move' and a loud cheer (1 min).

Facilitator Tips
  • The facilitator must lead with high energy; if you are enthusiastic, they will be too.
  • Count the numbers out loud together.
Variations
  • Silent Shake Down: Do it in complete silence for a different, more focused energy.
Source: Hyper Island ToolboxLearn more