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retrospective

Step Up Your Courage: Reflection and Check-out

Participants reflect on their experiences and commit to a specific intention for being more courageous in social situations. This reinforces learning and promotes accountability.

20-20 min2-40 peopleMedium
When to Use

Use this method to consolidate learning, encourage self-reflection, and promote ongoing action.

How It Works

Solves: Lack of follow-through, difficulty integrating learning into daily life, feeling overwhelmed by the prospect of change.

Step-by-Step Instructions
Follow these steps to facilitate this method
  1. 1

    Step 1: Participants stand in a circle and take turns completing the sentence: “In order to be more courageous in social situations, I will [intention].” (10 mins)

  2. 2

    Step 2: Individually, participants reflect on their experiences and write down their thoughts in their notebooks. (10 mins)

Facilitator Tips
  • Encourage participants to be specific and realistic in their intentions.
  • Provide examples of intention statements.
Variations
  • Use a different format for sharing intentions, such as a written pledge or a small group discussion.
  • Schedule a follow-up session to check in on progress and provide ongoing support.
Source: Transition Makers ToolboxLearn more