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Virtual Follow the Leader

A physical synchronization exercise where the group mimics the movements of a designated leader in real-time. This shifts the group from a sedentary, cognitive state into a more present, embodied state.

3-5 min4-25 peopleEasy
When to Use

To break 'Zoom fatigue' and re-energize the group during long sessions or transitions.

How It Works

Solves: Physical stagnation and mental fatigue during long virtual workshops.

Step-by-Step Instructions
Follow these steps to facilitate this method
  1. 1

    Step 1: Designate one person as the movement leader (30 seconds).

  2. 2

    Step 2: The leader performs simple movements (stretching, waving, clapping) while everyone else mirrors them exactly (2 minutes).

  3. 3

    Step 3: The leader 'passes' the leadership to another participant by calling their name (2 minutes).

Facilitator Tips
  • Encourage leaders to keep movements within the camera frame.
  • Use upbeat music in the background to enhance the energy.
Variations
  • Follow the Follower: No designated leader; the group tries to move in unison by sensing the collective flow.
Source: Improv / EnergisersLearn more